Recently, I needed to export 27 sequences to small .mov files with timecode. The reason I had so many sequences is because I had Plural Eyes sync 27 interviews and it puts them in their own sequence. I needed to export them, so they could be reviewed by the client, so I figured I would share the way I did it. Best part of this is that it's easy.
You need to go over to your browser and find all the sequences you want to export. Command click all the sequences you want and then right click. Go to "Send To" and then click "Compressor".
Boom. That's it. Compressor should open up and you can just export with whatever settings you want. If you need help using compressor, send a message or leave a comment. If needed I can make another update going through that.